It’s not new news that Pilates does wonders for your physical health. It is one of the best ways to get in shape, and get in shape fast. Say “hello” to abs like you’ve never seen before and a workout that will have you feeling exhausted in a way you never imagined — especially when this workout has you doing moves as slowly as possible.
For many, the feeling of aching joints, a bad back, shin splits, etc. is all too familiar. The more we push our bodies in exercise, the more likely we are to suffer some form of injury. And we have been trained to believe that pain means we did right by way of pushing ourselves, and can expect to see some results that will get us into shape.